1. the formula for hunching down 400 pounds: 3.

Do it right and with right trainer. If you are
new in the field then don’t think of starting doing all alone. It’s always good
to take advice. Do it with stronger people, because when you will see more
weights in their bars then you will feel motivated.


2. Try not to miss exercises. Here’s the formula
for hunching down 400 pounds:

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Make a routine of doing squats2-3 times a week.

Increase the weight every week.

Don’t skip gym for long period.

3. If all else fails, go slower. If you think
that you cannot increase 10 pounds every week then start with 5 pounds. The most
important thing is you should not get hurt during workout.

4. Your most important concern should be your
health. If you are stressed then it’s impossible to focus on your workout and
many be, you end up hurting yourself.   

5- Consistency and practice is important. Your warm
up should be same as your workout. To achieve certain results you require
practice. Practice hard and regularly. Who practice the most do the work

6. Don’t raise the questions like what
surrounding people are thinking of me? Am I doing it right?  If you are powerful and doing the great job
then, you will gain positive attention and comparison, it makes you feel
confident about yourself. But first of all you should be confident that
whatever you are doing is great.

7. Focus on volume before intensity. Start with
small weights and slowly increase the weight. It requires your patience and
hard work but results will be tremendous. If you are ready with lots of volume
then work on your intensity.

8. Measure your everyday records. Never think
that you cannot do it or cannot carry this much weight. Never lose hope, maybe
not today but tomorrow or day after tomorrow you will succeed.

9. Always keep yourself motivated. If you enter
the gym with motivation and dedication then your frequency of workout is

10. Don’t see yourself in mirror because it
shows you the one line picture. Feel your body.