7 Ways to Prevent Cancer 50% of all cancerscan be prevented by things you do.
Takecontrol of your health, and improve the health of your family, by followingthese seven recommendations. Doing sowill help you and your family lower risk, not only for cancer, but also heartdisease, stroke, and diabetes. Maintain a healthy weight. Lowers risk of cancers of colon, rectum, uterus, and breast Tips for yourself Be physically active Be aware of the food portions you eat with regards to your daily energy spent Tips for parents and guardians Limit the time spent on electronic devices inside the house Encourage outdoor activities Get at least 30 minutes of physical activity everyday Lowers risk of colon cancer and potentially breast cancer Tips for being physically active Find something you enjoy and do it! Dancing, jogging, walking, sports, swimming, ect Some is better than none. Take the stairs, walk to work, find little ways to increase our physical activity Tips for parents and guardians Spend time doing physical activity with your kids, make it a family habit. Encourage the kids to join sports teams or dance clubs. Let them find what they enjoy.
Don’t smoke Tobacco in any form increases risk of cancer of the lung, throat, pancreas, kidney, bladder, cervix, prostate, colon, rectum Tips for quitting Over 1,000 Americans quit every day, so can you! Talk to a healthcare professional about ways to quit. Many employers offer smoking cessation programs. Find someone to quit with so you have a person to help you through it. Tips for parents and guardians Kids are more likely to smoke when the parents are smokers.
Second-hand smoke increases the risk of breathing problems and lung cancer in kids When appropriate talk to your kids about the dangers of tobacco use Eat a healthy diet Lowers the risk of cancers of prostate, breast, lung, colon, rectum, stomach, and pancreas Tips for eating healthy Keep whole fruits and vegetables apart of every meal. Juices and concentrates lack the important fiber content. Include vegetables and fruits in every meal. Choose chicken, fish, or beans over red meat as often as possible. Control portion size and count daily calories. Eat pasta, brown rice, and whole wheat bread as the carbohydrates.
Avoid foods and drinks high in sugars Drink mostly water Tips for parents guardians Have a bowl of fruit out for a quick snack Avoid fast food as often as possible but when you indulge, encourage broiled chicken options as opposed to burgers Use whole wheat bread for sandwiches Drink less than one alcoholic drink a day One drink = a glass of wine, a can of beer, a shot of liquor Limiting alcohol lowers risk of cancers of the breast, colon, rectum, mouth, throat, and esophagus Tips for drinking less alcohol Choose water at meals and parties Avoid alcohol centered events Talk to a healthcare professional about avoiding alcohol Tips for parents and guardians Don’t make alcohol an essential at family gatherings When appropriate talk to your kids about the dangers of drugs and alcohol If they choose to drink then discuss responsible ways to consume alcohol Protect yourself from the sun Sunlight is linked to cancer Tips for protecting yourself Stay out of direct sunlight 10:00AM – 4:00PM Use hats, long sleeves, and at least SPF 15 sunscreen Avoid getting sunburned Do not use sun lamps or tanning booths Tips for parents and guardians Make sure kids are properly protected from the sun with hats, long-sleeves, and SPF 15 or higher sunscreens Serious skin cancers are caused by childhood sunburns Protect yourself and your partners from sexually transmitted diseases Some STDs are linked to cancers of the cervix, throat, mouth, vagina, anus, and liver Tips for protecting yourself Consider not having sex, abstinence is an absolute way to avoid STDs Always use a condom, and follow other safe sex practices Tips for parents and guardians When appropriate, talk to your kids about safe sex and abstinence. Healthcare professionals are available to help. Tests for cancer cancatch the disease early, which will improve the prognosis.
Talk to a healthcare professional about testsfor colon/rectal cancer, breast cancer, and cervical cancer.