Everyone they eat to create the energy. The nutrition

 Everyone knows that a college student is
always busy with classes, homework, and projects; so how do they get enough
energy for a whole day at school? The key answer is the food in the cafeteria,
and the snack in the vending machines. Even though Richland College has a
Subway selling fast food inside the cafeteria of the campus, it does not meet
all the criteria of providing enough energy or nutrition for students. Moreover,
eating fast food regularly is the main reason why college students get fat.
However, according to Eric Schlosser, the author of the “Fast Food Nation,” “even
in this fast food nation, you can still have it your way,” (The Darker
Side of Fast Foods, 2001) so students should have the right for having healthy
food in the campus because of its amazing benefits: increases the academic
performance, controls the weight, prevents the diseases.

of all, the academic performance relies completely on students’ energy, or what
they eat to create the energy. The nutrition from the food they eat has a
considerable effect on how students think, act, and behave. Moreover, it plays an
important role in students’ health, and this factor also impacts the academic
performance. With good nutrition and healthy eating habits, students can control
their way to improving their day-to-day mental health and well-being. Foods
rich in B vitamins, especially vitamins B-6, B-12, omega-3 fatty acids, and
protein can help reduce the homocysteine levels. Furthermore, students can
support their eyesight themselves by eating the green and yellow food such as
pear, pineapple, broccoli, cucumber and so on. After studying for hours in the
morning classes, students need to have a high nutrients meal for lunch in order
to create new energy and replace the part that is used. Therefore, if students
are provided the right amount of nutrition, it will activate their brain to
work well through the afternoon classes. Besides, having nutrition meal instead
of fast food improves the focusing of students and makes them pay attention in
class. It also avoids the distraction from internal impact factors because they
are charged enough energy and ready for studying. In addition, nutrition also indirectly
impacts school performance because the poor nutrition can make students are susceptible
to illness or lead to headaches and stomachaches, which result in school’s
absences. vi vay, school should provide more healthy food to improve
students’ brains and their academic performances.

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only increase students’ academic performance, healthy food also controls their
weight. While fast food makes the world wrestles “with the highest obesity rate
in the world -more than half of all adults and about one-quarter of all
children in the United States are now obese or overweight” writes Schlosser,
the author of “Fast Food Nation,” (The Darker Side of Fast Foods, 2001) the
healthy food is known for its amazing value in diet. Eating healthy food for
healthy body but still get enough nutrition is becoming popular in college
students. It is a positive way to protect students’ health and repel the
diseases. Nowadays, obese is classified as a growing epidemic or a nightmare of
Americans. Therefore, college students are not an exception, while more and
more student are gaining weights because of eating fast food. Many plans of
eating healthy food is provided to help. The most effective way to make students
be aware and get used to the healthy food such as fruits, vegetables and whole-grain
foods is selling them inside the campus. Furthermore, these kinds of food fill them
up faster and keep them full longer than fast food, so students do not need to have
many meals a day and gain their weights. Besides, eating the white and green food
supports the health of colon and improves digestion of the stomach.

            Last but not least, eating healthy food is another way to
protect students’ health from many kinds of disease. Their body’s cells will be
protected from environmental damage thanks to the nutrients from the food they eat
day-to-day. The whole-grain foods which contain fiber is necessary for regularity
because it can decrease the risk of cancers. Moreover, this type of food keeps and
maintains the blood cholesterol and sugar levels at a good level